The Snoring Bird: My Family’s Journey Through a Century of Biology by Bernd Heinrich takes us from air battles in World War I to a frantic flight during World War II to resettlement in rural Maine as Heinrich shares the true story of his Papa Gerd’s relentless and systematic pursuit …

Researching his latest book, historian Ron Crosby got a rare chance to get up close and personal with the SAS, writes SONIA O’REGAN.

Before we get into the blogs, you may have noticed that we were unable to post everyday while we were aboard Lance. Loss of internet contact is part of an arctic expedition, and we were not able to get the posts out until now that we are off the ship.

The classic manifestations of sleep apnea — loud snoring, interrupted breathing and sleep disruption — nearly double the risk for chronic disease and premature death among middle-aged and elderly men, according to major new research.

Take heed, dear reader. This could happen to you.

Getting good zzz’s is crucial to your health. But what can you get away with? Here are five flat-out, non-negotiables rules for good, consistent slumber from Woman’s Day:

(ARA) – The hectic pace of day-to-day life shows few signs of slowing; however, the peaceful sanctuary couples are seeking may be closer than they think – in their own bedrooms.